Launceston Tai Chi​​ and Qigong

Iron Lotus Tai Chi

 

Tai Chi and Qi Gong are ancient exercises for building health, balance and longevity. The exercises work on the whole body and mind. Some of the many benefits of Tai Chi and Qi Gong practice include:

 

Improved immune function, circulation, physical and mental balance

 

Increased energy levels

 

Maintenance or improvement of flexibility

 

Relaxation and reduction of Stress and stress related illnesses

 

Increased freedom of movement and easing of arthritic pain

 

All of these benefits and many others can be gained through regular Tai Chi and Qi Gong practice. If you are interested in classes or specially tailored sessions contact Grant.

 

Email: ironlotustaichi@gmail.com

Mobile: 0418 606 656